S taying active and healthy hasn't been the easiest task after you find out you have a torn labrum and live with pain daily. Over the course of the majority of my adult life, my favorite hobby and form of exercise has been running. Unfortunately, when you have a hip impingement and a torn labrum, running is one of the worst things for your hips. Receiving this diagnosis and not being able to run hasn't exactly been easy on my mental health either. And that means, eating my emotions away with all the junk foods! Over the past several months I have gotten to a point where I know I need to change. I need to change for both my physical health to get strong for my surgery, as well as my mental health. I decided to join Beachbody in January. For me this meant I would have other women that I could check in with daily and keep myself accountable for exercising and eating a balanced diet. They have so many different exercise programs with the Beachbody on-demand, so I have been abl...
a blog about my journey with femoral acetabular impingement